Easy Allergy-Friendly Creamy Alfredo Pasta Sauce
This vegan, gluten-free, and nut-free alfredo sauce is made with cauliflower and less than 10 ingredients! It's delicious on it's own, on top of veggies, or in your favorite gluten-free pasta!
Servings: 2 cups
Ingredients
- 2 ½ cups cauliflower florets
- 2 cloves minced garlic
- 1/2 tsp salt
- 2 tbsp vegan butter
- 1 cup oat milk
- ¼ cup nutritional yeast
- 2 tbsp lemon juice
- 2 tbsp extra light olive oil (optional)
- 1 tsp your choice of seasonings (pepper, red chilli flakes, basil, etc.)
Instructions
- Add olive oil and garlic to a sauce pan on low to medium heat. Let cook for 5 minutes or until garlic is fragrant.
- Add chopped cauliflower and dairy-free milk to the pan. Cover and bring to a boil.
- Reduce heat to medium, and cook for 15 minutes until cauliflower is tender.
- Add all of the contents of the sauce pan to a high-speed blender or food processor, along with lemon juice, salt, melted vegan butter, and nutritional yeast.
- Blend on high until smooth and creamy.
- Season with salt and pepper to taste.
- Mix sauce with your cooked pasta, and season to enjoy.