Home
Recipes
Out To Eat
What To Eat
Blog
Shop
About
Contact

Search for:

Search for:

Em's Nut-Free Eats

Nut-Free Restaurants, Recipes & Reviews

Home
Recipes
- All Recipes
- Breakfast
- Savory
- Sweet Treats
- Holiday
Out To Eat
- City Guides
- Bakeries & Treats
What To Eat
- Grocery Hauls
- Product Guides
Blog
Shop
About
Contact

Contact

If you would like to get in touch with me, email me at emsnutfreeeats@gmail.com or use the form below!

Your Name (required)

Your Email (required)

Subject

Your Message

Δ

Welcome to Em's Nut-Free Eats! I'm Emily, and I'm a young adult with food allergies. I love to share allergy-friendly recipes, restaurants & bakeries, and tips for enjoying food with food allergies!

Read More...

Join the List

Search for:

Recent Posts

Allergy-Friendly Trader Joe’s Fall Haul
September 25, 2024
Allergy-Friendly San Diego Guide
August 22, 2024
Allergy-Friendly Seattle Guide
April 17, 2024
Allergy-Friendly Restaurant Guide: Florence & Siena
December 29, 2023
Allergy-Friendly Donut Shop Guide
June 1, 2023
Allergy-Friendly Rome Guide
February 21, 2023
Nut-Free Chocolate Spread Guide
February 13, 2023
Allergy-Friendly Treat Guide: San Francisco Bay Area
January 25, 2022
Allergy-Friendly Treat Guide: Los Angeles
November 16, 2021
Allergy-Friendly Dallas Guide
August 9, 2021
Allergy-Friendly Austin Guide
July 22, 2021

emsnutfreeeats

If your goal for 2025 is to feel confident dining

If your goal for 2025 is to feel confident dining out with nut allergies, you’re in the right place 🫶 Follow along for nut-free & allergy-friendly restaurant reviews + tips & tricks to dining out with food allergies!🥰

Some of my favorite nut-free + nut allergy-friendly restaurant finds are tagged! Here’s to many more in 2025!🥂
.
.
.
#nutfree #peanutfree #allergyfriendly #glutenfree #nutallergy #peanutallergy #glutenfreeeats #foodallergies #foodallergy #celiacfriendly #glutenfree #treenutfree #treenutallergy #nutallergies #peanutallergies #allergyawareness #foodallergyawareness #foodallergylife #nutfreeliving #nutfreefood #nutfreerestaurant #nyceats #nycfood #nycfoodie #nycfoodies #nycrestaurants #nycrestaurant #foodie #allergenfree #allergenfriendly

it’s 2025, and you finally find the best nut-fre

it’s 2025, and you finally find the best nut-free pesto 🤩 🌱 I’ve tried every nut-free pesto on the market and can say @eatbesto NEW completely nut-free & gluten-free pesto is absolutely the real deal! It’s made in a nut-free & gluten-free facility with only 8 ingredients and is so flavorful!👏 The texture is perfect - it’s not too oily or cheesy and just melts into the pasta🤤

I made this super easy pasta dish using @traderjoesglutenfree fettuccine noodles, @eatbesto pesto, and parmesan! If you have nut allergies, this is your PSA to check them out!🫶
.
.
.
#glutenfree #nutfree #peanutfree #allergyfriendly #nutallergy #peanutallergy #foodallergies #foodallergy #celiacfriendly #nutfreepesto #nutfreeliving #treenutallergy #allergyawareness #allergyfree #allergyfriendlyfood #foodallergyawareness #foodallergylife #foodallergyfriendly #pesto #pestopasta #pestosauce #nycfood #nycfoodie #nycfoodies #nycfoodblogger #nycfoodies #newyork #newyorkcity #newyorklife #newyorkfoodie #nyceats

MY 2024 RECAP!⭐️ Some of my favorite moments,

MY 2024 RECAP!⭐️ Some of my favorite moments, spots & eats from an amazing year!🫶 From moving across the country from SF to NYC ✈️, going to new allergy-friendly restaurants in 5️⃣ states, running a half & a full marathon 🏃‍♀️, reviewing over 80 new spots on the @spokininc app, and seeing some of my favorite artists live 🎤, this year was one to beat! Here’s to an even better 2025!🤩
.
.
.
#nutfree #peanutfree #allergyfriendly #glutenfree #nutallergy #peanutallergy #glutenfreeeats #foodallergies #foodallergy #glutenfreerestaurant #foodallergyawareness #foodallergylife #nutfreeliving #allergicliving #nutallergies #peanutallergies #glutenallergy #glutenfreelife #sffood #nycfood #nycfoodie #nycfoodies #nyceats #sfeats #sfbayarea #bayareafoodie #bayareafood #bayareafoodies

MY TOP 10 EATS of 2024! 🎊 All gluten-free & nut

MY TOP 10 EATS of 2024! 🎊 All gluten-free & nut-free + a mix of restaurants, bakeries, & homemade from my 2 homes, SF & NYC!🤩 All my spots from the year are reviewed in the @spokininc app! Here’s to an even better 2025! Which one is your favorite?⬇️

1️⃣ Homemade GF chocolate chip croissant with @mariposabaking 🥐
2️⃣ Buratta apps from @pinsarossasf 🍴
3️⃣ @thirdculturebakery red velvet mochi muffin ♥️ (100% GF & nut-free)
4️⃣ GF ricotta pasta from @fiorellaitalian in SF 🍝
5️⃣ 100% nut-free sushi from @domosushisf 🍣
6️⃣ Homemade @sweetlorens lemon bars 🍋
7️⃣ @caminoaltosf blueberry waffle 🫐 (100% gluten-free & peanut-free)
8️⃣ GF chocolate chip cookie from @funnyfacebakery 🍪(100% nut-free)
9️⃣ GF ramen from @hinodeya_sf 🍜 (100% nut-free)
🔟 GF gnocchi from @pastaebastamiami 🧀
.
.
.
#nutfree #peanutfree #allergyfriendly #glutenfree #nutallergy #peanutallergy #glutenfreeeats #foodallergies #foodallergy #celiacfriendly #glutenfreerestaurant #glutenfreerecipes #nutfreeliving #glutenfreelife #glutenfreeliving #glutenfreefood #glutenfreefoodie #glutenfreefollowme #nutfreerecipes #easyrecipes #glutenfreeeats #sffoodie #nycfood #nycfoodie #nycblogger #newyorkfood #newyorkcity #newyorkeats #sffood #sanfranciscofood #sanfrancisco

Come with me to The Holy Donut 🍩 in📍Maine! @

Come with me to The Holy Donut 🍩 in📍Maine! @holydonutmaine is a totally nut-free* donut shop with multiple locations throughout Maine that makes amazing gluten-free potato donuts!🤩 They have stores in Portland, Scarborough, and this newly opened location in Brunswick. *Note: They don’t use peanuts or tree nuts in any items in the shop but do use coconut in some donut flavors. Some of their ingredients are not sourced from 100% nut-free facilities so may have cross contact warnings.

I got their gluten-free donuts in vanilla, lemon, chocolate sea salt🍫, seasonal chocolate peppermint, seasonal blackberry ginger, and cinnamon sugar! Which flavor would you try first?⬇️
.
.
.
#glutenfree #glutenfreefood #nutfree #peanutfree #nutallergy #peanutallergy #nutfreedonuts #glutenfreedonuts #glutenfreebakery #donuts #donutshop #mainefood #portlandfood #portlandfoodies #foodallergies #foodallergy #allergyfriendly #allergenfree #allergenfriendly #allergenfreefood #allergenfreebaking #glutenfreeeats #glutenfreefoodie #glutenfreefood #glutenfreetreats #glutenfreemaine #glutenfreeportland #glutenfreetravel #maineeats #glutenfreelife #donutshop #donuts #donutsofinstagram

Allergy-Friendly Peppermint Bark!🤍✨♥️ Mad

Allergy-Friendly Peppermint Bark!🤍✨♥️ Made with @enjoylifefoods top 9 allergen free mini chips, @gosupernatural sprinkles, and @yumearth candy canes! I got these adorable chocolate bar molds from @spokininc, melted the white chocolate chips, and then decorated the molds before pouring in the white chocolate and letting it set for 20 minutes in the fridge!🥰 Optional: add a few drops of peppermint extract into the chocolate. They’re so easy & the perfect treat that’s free of the top 9 allergens!👏

Have you made your own peppermint bark?
.
.
.
#nutfree #peanutfree #allergyfriendly #glutenfree #nutallergy #peanutallergy #glutenfreeeats #foodallergies #foodallergy #celiacfriendly #glutenfreetreats #vegan #glutenfreedairyfree #vegantreats #veganchocolate #chocolatebar #veganrecipes #holidayrecipes #peppermintbark #christmasrecipes #easyrecipes #holidaytreats #holidaybaking #veganbaking #glutenfreebaking #chocolaterecipes #easydessert #allergenfriendly #veganfood #foodallergyfriendly

Annual HOLIDAY BAKING ROUND UP 🎄♥️ Sharing

Annual HOLIDAY BAKING ROUND UP 🎄♥️ Sharing 10 of my favorite allergy-friendly recipes from cookies, to brownies, to muffins, and other fun sweet treats, all featuring some of my favorite brands! 🤩 Comment down below which one you want to try and I’ll send you the recipe!⬇️

1️⃣ Double Chocolate Gluten-Free Muffins (with @josiesbestgf muffin mix)
2️⃣ Gingerbread Christmas Tree Cut-outs (with @whitegoldglutenfree gingerbread mix)
3️⃣ Peppermint Brookies (with @sweetlorens cookie dough & @yumearth candy canes)
4️⃣ Triple Chocolate Donuts (with @guittardchocolate)
5️⃣ Giant Monster Cookies (with @vermontnutfree skippers @ @zegofoods oats)
6️⃣ Sunbutter Blossoms (with @thatsit truffles)
7️⃣ Coffee Cake Muffins (with @josiesbestgf muffin mix)
8️⃣ Reindeer Snack Mix (with @nowheychocolate, @oat.haus chocolate granola butter, & @savorbysuzie pretzels)
9️⃣ Sugar Cookie Cut Outs 5 Ways (with @kingarthurbaking flour)
🔟 Sunbutter Cup Cookies (with @free2bfoods sun cups)
.
.
.
#glutenfree #nutfree #peanutfree #allergyfriendly #allergenfriendly #allergenfreefood #foodallergies #foodallergy #nutallergy #peanutallergy #easyrecipes #holidayrecipes #cookierecipe #holidayfood #glutenfreebaking #holidaybaking #glutenfreecookies #cookiedecorating #cookies #christmascookies #christmascookierecipes #holidayseason #christmasdessert #glutenfreeeats #celiacfriendly #celiacfood #christmas #christmasbaking #bakingideas #christmascookie

Make the best allergy-friendly Chocolate Banana Br

Make the best allergy-friendly Chocolate Banana Bread 🍫🍌🍞 that’s nut-free, dairy-free, and gluten-free! To make this, I used my favorite nut-free and allergy-friendly chocolate spread from @finallynutfreespreads! It’s layered into the banana bread batter and also swirled on top of the loaf before baking 👩‍🍳

I’m absolutely obsessed with the new Finally spreads 🤩They’re made of chickpeas, are free from the top 9 allergens and come in 3 fun varieties, Cocoa, Cookie, and Classic! They also just launched in Oregon, Idaho, and Bay Area stores! Head to the link in my bio to find their store locator and go grab a jar of their cocoa spread to make this banana bread (the full recipe is below!)⬇️

Ingredients:
3 ripe bananas
1/2 cup butter (can use dairy-free)
1/2 cup greek yogurt (can use dairy-free)
2 eggs
1 tsp vanilla
3/4 cup white sugar
1 tsp baking soda
2 cups gluten-free flour
2/3 cup @finallynutfreespreads cocoa spread

Recipe:
Preheat oven to 350F. In a large bowl, mash bananas until smooth. Melt butter in microwave until liquified. Mix butter, greek yogurt, eggs, and vanilla into mashed bananas until smooth. Fold in flour, sugar, and baking soda. In a saucepan, scoop in Finally cocoa spread and melt for several minutes on low heat. Grease a loaf pan
and pour in 1/2 of banana bread batter. Top with 1/2 of cocoa spread and use a knife to spread. Pour over the remaining banana bread batter and top with remaining cocoa spread. Bake for 45-50 minutes or until toothpick comes out clean. Cool before serving!
.
.
.
#nutfree #peanutfree #allergyfriendly #glutenfree #glutenfreeeats #foodallergies #foodallergy #celiacfriendly #glutenfreefood #glutenfreerecipes #glutenfreerecipe #nutallergy #peanutallergy #allergenfreefood #glutenfreebananabread #bananabread #bananabreadrecipe #chocolate #chocolaterecipes #glutenfreebaking #glutenfreebreakfast #glutenfreebread #schoolsafe #nutallergies #nutallergyfriendly #nutfreechocolate #nutfreespread #easyrecipes #quickrecipes

Make PEPPERMINT OREO BROWNIES 🍫♥️ featuring

Make PEPPERMINT OREO BROWNIES 🍫♥️ featuring the new dairy-free mini chocolate chips from @guittardchocolate 🤩 All their products are made in a gluten-free & nut-free facility + they just released their new santé chips which are top 14 free, @spokininc verified & made on dedicated dairy-free line! They’re perfect for these festive peppermint oreo brownies which you need to make for the holidays🫶 Recipe is below!

Have you tried their new chips?⬇️

Ingredients:
1 bag + 1/2 cup @guittardchocolate santé mini chips
1/2 cup butter (can be dairy-free)
2 eggs
2/3 cup granulated sugar
3 tbsp cocoa powder (I used @hersheys)
3/4 cup gluten-free flour (I used @kingarthurbaking)
@traderjoesglutenfree candy cane joe-joe’s
optional: peppermint extract for extra peppermint flavor

Recipe:
Preheat oven to 350F. Melt 1 bag @guittardchocolate santé chips until creamy. Mix in melted butter, eggs, and sugar. Fold in cocoa powder and flour until well combined. Chop up oreos and fold into batter along with 1/2 cup chocolate chips. Line an 8x8 pan with parchment paper and layer in brownie batter. Top with extra oreos and chocolate chips before baking. Bake for 30-32 minutes at 350F. Let cool completely before slicing!
.
.
.
#nutfree #peanutfree #allergyfriendly #glutenfree #nutallergy #peanutallergy #glutenfreeeats #foodallergies #foodallergy #celiacfriendly #brownies #holidays #christmasrecipes #holidayrecipes #glutenfreedesserts #glutenfreerecipes #glutenfreebrownies #glutenfreetreats #brownierecipe #easyrecipes #easydessert #easyrecipe #glutenfreefood #glutenfreebaking #chocolate #glutenfreelife #glutenfreeliving #glutenfreeblogger #holidayrecipes #christmasrecipe

2024 Allergy-Friendly Trader Joe’s Haul: Holiday

2024 Allergy-Friendly Trader Joe’s Haul: Holiday Edition!🎄✨🍫 I’ve called Trader Joe’s for cross contact on all products listed in this video - find all the allergen + facility info below! 🥰 All these products are made on nut-free & gluten-free lines (facility info varies) As a note: these products are all purchased in Northern California so allergen info may be different depending on location! Which product do you want to try first?⬇️

Products mentioned:
🎄Handmade Candy Cane with chocolate center: Peanut, tree nut, and wheat in facility, but on a nut-free & gluten-free line
🎄Sugared Rice Cracker Stars: Peanut and wheat in facility, but on a nut-free & gluten-free line
🎄Peppermint Mini Marshmallows: Wheat in facility, but on a nut-free & gluten-free line
🎄Sweet Cannoli Dip: Wheat, peanut, and walnut in facility, but on a nut-free & gluten-free line
🎄Peppermint Flavored Baking Chips: Facility free of peanuts, tree nuts, and wheat
🎄Sugar Plum Sparkling Beverage: Facility free of peanuts, tree nuts, and wheat
🎄Gluten-Free Candy Cane Joe-Joe’s: Wheat in facility, but on a nut-free & gluten-free line, *Contains coconut
🎄@wholly_gf gluten-free pie shells: Top 8 allergen free facility
🎄Christmas Sprinkle: Top 9 allergen free facility

.
.
#glutenfree #nutfree #peanutfree #nutallergy #peanutallergy #treenutallergy #glutenallergy #traderjoes #traderjoeshaul #holidays #holidayhaul #traderjoesfinds #traderjoesnew #traderjoesglutenfree #traderjoesvegan #traderjoeslove #traderjoesmusthaves #allergyfriendly #foodallergies #foodallergy #snacks #snackideas #healthysnacks #nutfreesnacks #glutenfreesnacks #nutfreeproducts #glutenfreeeats #glutenfreefood #glutenfreefoodie #glutenfreefollowme

What to make with your leftover cranberry sauce…

What to make with your leftover cranberry sauce… this gluten-free CRANBERRY BRIE SKILLET🧀🍒 made with @brazi_bites cheese bread! It’s a super easy allergy-friendly appetizer for the holiday season that can be made in under an hour. The full recipe is below!🥰 Would you make this skillet?⬇️

Ingredients:
2 bags cheddar & parmesan @brazi_bites
1 round brie cheese
1/4 cup cranberry sauce

Recipe:
Preheat oven to 400F. Place Brazi Bites in two rings around the edges of a cast iron skillet. Cut top off the brie cheese and place in the center of the bites. Bake for 15 minutes. Cover brie cheese with foil to prevent it from over melting, and bake an additional 5-10 minutes until bites are cooked through. Remove from oven and remove foil from brie. Fold in cranberry sauce to the top of the brie! Optional: garnish with rosemary before serving!
.
.
.
#glutenfreerecipes #glutenfreeeats #thanskgivingrecipes #glutenfreebread #diprecipes #appetizers #easyappetizers #fallrecipes #glutenfreefood #glutenfreefoodie #glutenfreeliving #glutenfreelife #glutenfreediet #cranberrysauce #cranberryrecipes #thanksgivingday #glutenfreethanksgiving #allergyfriendly #foodallergies #foodallergy #nutfree #peanutfree #glutenfreefood #glutenfreecooking #skilletrecipes #holidayrecipes #thanksgivingfood #thanksgivingdinner #easyrecipes #brazibites #appitizers #holidayrecipes

Make a budget-friendly gluten-free charcuterie boa

Make a budget-friendly gluten-free charcuterie board with me!🥖🍂 Using all ingredients from @traderjoesglutenfree + the NEW @giftedbreads vegan baguettes which are free of the top 8 allergens! 👏 I picked up a few cheeses and prosciutto + salami from Trader Joe’s to build the board and then added sliced apples, @eatmiltons crackers, and rosemary to decorate 🌿 Everything is gluten-free & nut-free!

What would you add to this board?👇
.
.
.
#glutenfree #nutfree #peanutfree #nutallergy #peanutallergy #glutenallergy #glutenfreeeats #glutenfreefood #glutenfreerecipes #allergyfriendly #foodallergies #foodallergy #charcuterie #charcuterieboard #charcuterieboards #holidays #holidayrecipes #glutenfreelife #glutenfreeliving #traderjoes #traderjoesrecipes #traderjoesfinds #traderjoeslist #cheeseboard #cheeseboards #easyrecipes #quickrecipes #snackideas #glutenfreebread #glutenfreelifestyle

Load More Follow on Instagram

Copyright © 2025 Em's Nut-Free Eats · Theme by 17th Avenue