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Welcome to Em's Nut-Free Eats! I'm Emily, and I'm a young adult with food allergies. I love to share allergy-friendly recipes, restaurants & bakeries, and tips for enjoying food with food allergies!

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Recent Posts

Allergy-Friendly Trader Joe’s Fall Haul
September 25, 2024
Allergy-Friendly San Diego Guide
August 22, 2024
Allergy-Friendly Seattle Guide
April 17, 2024
Allergy-Friendly Restaurant Guide: Florence & Siena
December 29, 2023
Allergy-Friendly Donut Shop Guide
June 1, 2023
Allergy-Friendly Rome Guide
February 21, 2023
Nut-Free Chocolate Spread Guide
February 13, 2023
Allergy-Friendly Treat Guide: San Francisco Bay Area
January 25, 2022
Allergy-Friendly Treat Guide: Los Angeles
November 16, 2021
Allergy-Friendly Dallas Guide
August 9, 2021
Allergy-Friendly Austin Guide
July 22, 2021

emsnutfreeeats

Come make allergy-friendly gingerbread cookies wit

Come make allergy-friendly gingerbread cookies with me!🍪✨👩‍🍳 Using @sweetlorens vegan, gluten-free, and nut-free gingerbread cookie dough! Just roll out your dough, cut out shapes, and then bake at 325F for 8-10 minutes. I decorated with @yumearth candies + @gosupernatural sprinkles which are both top 8 free!🍭👏

Go head to @spokininc to enter to win an allergy-friendly cookie decorating kit from @sweetlorens to make your own cookies for the holidays!☺️ How would you decorate these?⬇️
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#nutfree #peanutfree #allergyfriendly #glutenfree #nutallergy #peanutallergy #glutenfreeeats #foodallergies #foodallergy #celiacfriendly #vegan #vegancookies #veganbaking #glutenfreebaking #glutenfreecookies #gingerbread #gingerbreadcookies #cookiedecorating #holidaybaking #holidaycookies #cookiesofinstagram #holidaycookies #cookierecipe #vegancookies #veganfood #vegantreats #vegandessert #glutenfreetreats #glutenfreedessert

Back in NYC so come with me to get the best GLUTEN

Back in NYC so come with me to get the best GLUTEN-FREE BAGEL🥯 in the city!🗽 @modernbreadandbagel is the most allergy-friendly bagel shop I’ve found in NYC 👏 The entire hot menu + everyday bakery items are 100% gluten-free & nut-free + they have dairy-free & vegan options!

My current order is splitting the white fish sandwich and the scallion cream cheese & lox on everything bagels 🤩 They have multiple locations in NYC and in LA so go check one out and 📌SAVE this post for your next trip!
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#glutenfree #nutfree #peanutfree #treenutfree #allergyfriendly #celiacfriendly #glutenfreenyc #nycfood #nyc #nycfoodie #nycfoodies #nycblogger #nycbagels #bagel #bagelsandwich #newyork #newyorkcity #nutallergy #peanutallergy #glutenallergy #glutenfreefood #glutenfreeeats #glutenfreebagel #allergyfriendly #nutallergylife #nyceats #nycfoodscene #nycfoodblog #newyorkeats #newyorkfood

Come with me to a NEW allergy-friendly bakery find

Come with me to a NEW allergy-friendly bakery find!⭐️🧁 @msbunniecakes is a 100% nut-free, vegan, and soy-free cupcake shop in📍Miami, FL that also offers gluten-free options!👏 They have mini + regular sized cupcakes & custom cakes 🎂 and offer 9 flavors of GF cupcakes! Make sure to order ahead for pickup at their Miami shop!

We tried their 🎉 Funfetti, 🍪 Chocolate Chip, and 🍫Chocolate mini cupcakes! Which flavor would you try?⬇️
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#glutenfree #vegan #nutfree #nutfreevegan #soyfree #dairyfree #veganfood #vegancupcakes #veganbakery #veganmiami #miamilife #miamibakery #miamifood #glutenfreefood #glutenfreevegan #glutenfreecupcakes #glutenfreebakery #peanutfree #treenutfree #bakery #veganfoodie #vegantreats #veganbaking #glutenfreebaking #cupcakes #cupcakesofinstagram #allergyfriendly #foodallergies #top8free #top8allergenfree

Happy Halloween!🎃 Celebrating with these easy &

Happy Halloween!🎃 Celebrating with these easy & allergy-friendly MUMMY FRUIT BARS!👻🍓 Made with my favorite mini fruit bars from @thatsit which are top 12 allergen free! Just unwrap the bars, grab a popsicle stick, and dip them in melted white chocolate (I used candy melts from @vermontnutfree) They’re so fun and super easy to make! 👏 How are you celebrating Halloween?⬇️

Ingredients:
@thatsit mini fruit bars
2 cups @vermontnutfree white chocolate chips
Edible candy eyes
Popsicle sticks

Recipe:
Melt chocolate chips on 30 second increments for 2 minutes. Unwrap That’s It mini fruit bars and skewer with popsicle sticks. Dip in melted white chocolate until fully covered. Place on a lined baking sheet, and let chocolate set in the fridge for 15 minutes. Remove from fridge and drizzle on extra white chocolate for mummy wraps and decorate with candy eyes. Let chocolate harden completely before serving.
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#glutenfreerecipes #nutfree #peanutfree #easyrecipes #quickrecipes #easytreats #quicktreats #halloween #halloweenrecipes #halloweentreats #halloweencandy #spookyrecipes #spookyseason #allergyfriendly #foodallergies #foodallergy #allergenfree #nutallergy #peanutallergy #glutenfreetreats #halloweenfood #octoberrecipes #mummyrecipes #kidfriendly #kidrecipes #allergies #allergyawareness #happyhalloween

It’s almost Halloween, so this is your sign to m

It’s almost Halloween, so this is your sign to make edible allergy-friendly SUNCUP COOKIE DOUGH!🍪🥄 This is one of my favorite easy nut-free treats, and it’s perfect for Halloween parties + other October activities!🎃 It’s a gluten-free cookie dough made with @sunbutter & filled with @vermontnutfree skippers (to look like reese’s pieces!) & chopped up @free2bfoods dark chocolate sunflower butter cups!🍫 Recipe is below! Have you ever made edible cookie dough?⬇️

Ingredients:
1/2 cup softened butter (can use dairy-free)
1 1/2 cups heat-treated gluten-free flour (I used @kingarthurbaking)
1 cup light brown sugar
1/2 cup sugar
1/2 cup sunflower seed butter (I used creamy @sunbutter)
2 tsp vanilla extract
6 tbsp milk
1/2 cup yellow & orange @vermontnutfree skippers
3 packs of dark chocolate @free2bfoods sun cups

Recipe:
Bake the flour at 300F for 5 minutes to heat treat (this makes it safe to eat raw. In a large bowl cream together softened butter, sunflower seed butter, and sugar until blended. Add in vanilla and milk. Fold in flour until well combined. Add mix-ins and serve!
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#glutenfree #nutfree #peanutfree #nutfreetreats #glutenfreetreats #easytreats #easydesserts #halloween #halloweenrecipes #nutfreerecipes #nutallergy #peanutallergy #nutfreecandy #nutfreechocolate #glurenfreerecipes #cookiedough #festiverecipes #october #glutenfreedessert #glutenfreefood #allergyfriendly #foodallergies #foodallergy #foodallergyawareness #cookierecipe #cookierecipes #easyrecipes #easydesserts #easytreats

Come with me to find the BEST allergy-friendly dup

Come with me to find the BEST allergy-friendly dupe for the famous Levain cookies! 🍪🔥 @funnyfacebakery is a completely nut-free bakery in NYC with the most amazing cookies! They have a wide selection of decorated sugar cookies + their famous gooey cookies which come in fun flavors like pumpkin, apple cider, cookies n’ cream, funfetti, and s’mores! 🍫

They just released a NEW gluten-free & vegan chocolate chip cookie that’s to die for!🤩 Note: this cookie is made in a kitchen where dairy + gluten is present. *While their bakery is completely free of nuts, they don’t source all their ingredients from dedicated nut-free facilities. If you’re comfortable with this, I highly recommend visiting their bakery, this was the best nut-free cookie I’ve had!👏
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#nutfree #peanutfree #allergyfriendly #glutenfree #nutallergy #vegan #glutenfreeeats #peanutallergy #peanutallergy #foodallergies #foodallergy #treenutallergy #nutallergies #glutenfreecookies #vegancookies #vegancookie #nyc #nycfood #nycbakery #nyceats #nycfoodie #nycblogger #newyork #newyorkfoodie #newyorkfoodie #newyorklife #nycfoodies #treenutfree #cookies #cookiedecorating #cookiesofinstagram

The best Allergy-Friendly Spooky Snack Mix! 👻🎃🍂 Using @vermontnutfree chocolates which are perfect for safe Halloween treats!🤩 This mix is completely my gluten-free & nut-free and comes together in less than 15 minutes! It also uses 4 different types of @vermontnutfree chocolate🍫 which is all made in a completely nut-free facility! Go check them out for safe Halloween treats this season, and go make this festive snack mix!🧡

Ingredients:
3 cups popcorn (I used @opopop)
3 cups rice @chexcereal
1 cup @vermontnutfree white chocolate melts
1/2 cup @vermontnutfree milk skippers
1/2 cup candy corn (I used @jellybellycandyco which is peanut-free)
@vermontnutfree pumpkin chocolates (I used the dark chocolate minis and big milk chocolate crispy)
Edible eyeball candy (I used a pack from @target)

Recipe:
Mix together popcorn and rice chex. Melt white chocolate melts until creamy and pour over popcorn and rice chex mixture. Let harden for 5 minutes. Pour popcorn and chex mix into a large bowl and add candy corn, skippers, eyeball candy, and dark chocolate pumpkins. Mix to combine. Top with @vermontnutfree pumpkin chocolate to serve!

Kicking off a new series of easy fall recipes with

Kicking off a new series of easy fall recipes with these Iced Apple Oatmeal Cookies!🍪🍎 These cookies are gluten-free, nut-free, and dairy-free, and so easy to make!🙌 The full recipe can be found below!⬇️ They have dried apple pieces baked in and are covered with the super festive 2 ingredient drizzled icing🤩 Make sure to save this post, and follow along for more nut-free recipes!

Ingredients:
1 cup dairy-free softened butter
1/2 cup sugar
1 cup brown sugar
1 tsp vanilla (optional)
2 eggs
1 1/2 cups gluten-free flour (I used @kingarthurbaking)
2 tsp cinnamon
1 tsp baking soda
2 cups rolled oats (I used @traderjoesglutenfree)
1/2 cup dried apple pieces

Icing:
1 cup powdered sugar
2 tbsp dairy-free milk (I used @oatly)

Recipe:
Preheat oven to 350F. Beat butter and sugar on medium until creamy. Add in vanilla and eggs and mix until combined. Add in flour, cinnamon, baking soda, and rolled oats. Stir until well combined. Fold in dried apple pieces. Drop cookies on baking sheet 2 inches apart and bake for 12 minutes or until golden brown. Remove from oven and let cool completely. Drizzle on icing and let set for 15 minutes to harden.
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#glutenfreerecipes #glutenfreebaking #glutenfreecookies #oatmealcookies #fallcookies #fallbaking #fallrecipes #applecookies #applerecipes #allergyfriendly #allergyfriendlyfood #nutfree #peanutfree #nutallergy #peanutallergy #easyrecipes #quickrecipes #backtoschool #schoolsnacks #cookieideas #bakingrecipes #allergenfree #allergenfriendly #easycookies #quickcookies #healthycookies #healthydesserts #glutenfreedesserts #dairyfree #dairyfreerecipes

Come with me to find the best GLUTEN-FREE + NUT-FR

Come with me to find the best GLUTEN-FREE + NUT-FREE PIZZA 🍕‼️ in San Francisco! 📍@thelaundromatsf is one of my favorite spots in SF! They serve bagels in the mornings 🥯 and pizza in the evenings (+ burgers on Wednesday nights) and the entire kitchen + menu is completely nut-free!👏They do not have gluten-free bagels but can make almost all their pizzas gluten-free on homemade GF dough. Their gluten-free pizza is so fluffy and soft, you would literally never believe it’s gluten-free!

Stop by the Laundromat next time you’re in SF & follow along for more nut-free & gluten-free eats!🫶
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#nutfree #peanutfree #glutenfree #allergyfriendly #nutallergy #glutenfreeeats #peanutallergy #glutenfreepizza #glutenfreefood #glutenfreelife #foodallergy #foodallergies #nutfreeliving #sanfrancisco #sanfranciscofood #sf #sffoodie #sffood #sanfranciscolife #sanfranciscofoodie #sfrestaurants #sanfranciscoworld #sanfranciscocalifornia #sfeats #sfbayarea #sanfranciscoeats #laundromat #treenutfree #treenutallergy #foodallergyawareness

It’s officially October, so this is your sign to

It’s officially October, so this is your sign to make the best gluten-free CINNAMON SUGAR DONUTS!🍩 They are seriously some of the fluffiest donuts I’ve made, and they’re perfect to bake to get in a fall mood!🍂 The full recipe is below which is gluten-free, nut-free, and dairy-free!🤩 Follow along for more nut-free + gluten-free recipes!

Ingredients:
1 egg
1 tsp vanilla
6 tbsp cooking oil
6 tbsp dairy-free milk (I used @good_karma_foods)
1 tsp apple cider vinegar
1 cup @kingarthurbaking gluten-free flour
1/3 cup brown sugar
1 tsp baking powder
2 tsp cinnamon
Topping:
1/4 cup granulated sugar
2 tsp cinnamon

Recipe:
Preheat oven to 425F. Mix together all wet ingredients. Fold in the dry ingredients. Spoon the batter into a donut pan, roughly 2/3-3/4 of the way full. Bake for 9-10 minutes or until donuts have risen. Remove from oven and let cool completely before taking out of the pan. Once donuts have cooled, mix together sugar and cinnamon and spoon onto donuts until they are completely covered!

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#glutenfreedonuts #donuts #donutsofinstagram #donutlover #dairyfree #glutenfreedesserts #glutenfreeeats #allergyfriendly #allergenfree #allergyfree #foodallergies #foodallergy #nutfree #peanutfree #nutallergy #wheatfree #glutenfreeeats #cinnamondonuts #cinnamonsugar #cinnamonrecipes #fallrecipes #falldonuts #donutrecipes #falldesserts #glutenfreerecipes #glutenfreebaking #glutenfreetreats #glutenfreeliving #glutenfreelife #glutenfreecooking

Come with me to brunch at @forallthingsgoodbk 🍳

Come with me to brunch at @forallthingsgoodbk 🍳🥑 A completely gluten-free & nut-free kitchen! I visited For All Things Good in Brooklyn this weekend and was so excited that they don’t use gluten or nuts anywhere on the menu!🤩 They have a number of breakfast & brunch items - I loved the breakfast tlayudita and tetela!

Note: they do also have a coffee bar that offers almond milk as an option but it’s in a separate area than the kitchen. Go visit @forallthingsgoodbk for your next brunch in Brooklyn! 🪩
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#glutenfree #nutfree #peanutfree #brunch #nyceats #nyc #nycfood #nycfoodie #brooklyn #brooklyneats #brooklynfood #brooklynfoodie #newyorkcity #newyorkfoodguide #newyorkfoodies #allergyfriendly #allergyfriendlyfood #nutallergy #peanutallergy #glutenallergy #celiacfriendly #glutenfreerestaurant #glutenfreelife #glutenfreeliving #nutfreeliving #glutenfreenyc #glutenfreenewyork #newyork #newyorklife #newyorkfoodie

2024 Allergy-Friendly Guide to Trader Joe’s Fall

2024 Allergy-Friendly Guide to Trader Joe’s Fall Products🎃🍂🧡 I updated one of the most popular blog posts on my website with all the new TJ’s products with confirmed cross contamination / allergen info!😊 Comment “FALL” and I’ll DM you my updated TJ’s Fall guide!

Which product is your favorite?⬇️

🎃 Gluten-Free Pumpkin Streusel Muffins: Facility free of peanuts, tree nuts, and gluten
🎃 Gluten-Free Pumpkin Ravioli: Facility free of peanuts and gluten, Pine nuts in facility but not on shared lines
🎃 Fall Leaf Corn Tortilla Chips: Facility free of peanuts, tree nuts, and gluten
🎃 Pumpkin Tortilla Chips: Facility free of peanuts, tree nuts, and gluten
🎃 Gluten-Free Pumpkin Bagels: Facility free of peanuts, tree nuts, and gluten
🎃 Spiced Cider: Facility free of peanuts, tree nuts, and gluten
🎃 Autumn Maple Coffee: Facility free of peanuts, tree nuts, and gluten
🎃 Pumpkin Spice Cold Brew Coffee: Facility free of peanuts, tree nuts, and gluten
🎃 Gluten-Free Cornbread Mix: Facility free of peanuts, tree nuts, and gluten
🎃 Pumpkin Butter: Facility free of peanuts, tree nuts; Gluten in facility but not on shared equipment
🎃 Organic Maple Butter: Facility free of peanuts, tree nuts; Gluten in facility but not on shared equipment
🎃 Mini Maple Marshmallows: Facility free of peanuts, tree nuts; Gluten in facility but not on shared equipment

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